AP Psych: Chapter 7 Project

Don't forget to check the Assignment Calendar page for this chapter.

Starting the day after Christmas, start keeping track of

• how many hours of sleep you get
• your caffeine intake
• your energy level and mood at three points during the day: 

1. when you wake up
2. in the mid-afternoon
3. at night

Your energy level should be tabulated as a number between 1 (little energy) and 10 (highly energetic)
Likewise, track your mood using a  number between 1 (awful mood) and 10 (fantastic mood). Please note any unusual circumstances that might affect your sleep, caffeine intake, energy level, or mood.

How you choose to keep track of your data is up to you. Keep in mind that you will be doing some analysis of this data, so it should be organized in a sensible way. I will be looking for your data from Dec. 26 through Jan. 2, so don't skip a day.